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Stress And Health Journal

Writing and recording your personal inner thoughts into a journal may seem very old school to you.

And I guess it probably still is.

But the bottom line is that using a stress and health journal can help you keep it together during trying times.

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Why A Stress And Health Journal Works

It might be surprising in today’s digitally dominated world, but Journaling has become incredibly popular these days. In fact it’s actually being recommended by health professionals as a scientifically proven way to help cope with the stresses of modern day life.

If you’re not familiar with the concept of journaling, think back to when you were younger. In your prepubescent years you might have started a secret diary and wrote about whoever was your secret crush that week, or how you managed to sneak out to hang with friends when your parents thought you were in your room diligently doing your homework?

Journaling is similar, but is generally a place for you to express your deeper thoughts, feelings and emotions rather than just catalogue daily events.

So how can journaling help you cope with stress?

5 Ways Journaling Helps You Reduce Your Stress

1. It Releases Pent Up Feelings

Think about it.

Do you say out loud everything you ever think?

Probably not. Most people don’t.

We all have thoughts that are never verbally expressed, especially the negative ones. So instead of letting those thoughts become pent up emotions that eat you up inside, write them down instead.

It can be a great stress reliever to tear up the paper once you’re done – symbolically getting rid of the negative feelings and dumping them in the trash where they belong.

2. Nobody Is Judging You

Allowing pent up emotions to build up inside will eventually have a negative effect on your well-being.

Journaling is an excellent way to getting things off your chest and releasing your emotions in a non-judgmental environment. You can clear your mind and mentally purge the stresses of your day without worrying what somebody else might think.

Thoughts and emotions you might otherwise have kept hidden and never talked about can be released.

3. Gain Better Self-Awareness

Writing down both both positive and negative feelings helps you become more self-aware. Write down how you felt about something that happened in your day.

  • How did you react?
  • How do you wish you had reacted?
  • What thoughts did you have but didn’t vocalize?
  • What would you do if the same thing happened again?

Reading back what you wrote every few days allows you to re-assess the issues that arose and then learn from them. Knowing your emotional strengths and limitations is one of the best ways to understand yourself so you can cope better with stress as it arises, as well as grow and thrive both mentally and physically.

4. Improved Mental Clarity

Sometimes your thoughts and feelings can seem like a jumbled mess, especially when you are stressed and your mind is anxious.

Writing your thoughts down and feelings down can help you sort them out logically so you can understand them better.

Having the words on paper in front of you can also help you see things more clearly and put situations into perspective.

5. Recognize The Positives

Journaling isn’t just for getting rid of negative emotions.

Keeping a gratitude journal is an excellent way of focusing on the positives rather than dwelling on the negatives.

When you write down the good things in your life and give thanks for them, that will often allow you to see the wood for the trees as the saying goes, and realize that maybe things aren’t quite as bad as they first seemed.

As you have learned, there are many reasons why keeping a journal helps you cope with stress.

All you need is a notebook and pen to get started. You will not only feel less stress by writing down your daily thoughts, journaling is also proven to improve cognitive function, strengthen the immune system and improve your memory.

Why not get started today.


Stress and anxiety are certainly complicated problems.

Luckily, some of the best solutions to these problems are simple and inexpensive.

A stress and health journal is just one of those simple tools you should implement.


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Writing down your anxious moments and things that worry you give you a great insight into how to identify your stressors and learn how to cope with these situations individually.

You can be completely honest with yourself since you are the only person who will read your stress and health journal.


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