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Natural Stress Relief

Without Losing Your Mind Or Going On Meds

Stress affects everybody at one point or another.

When it goes unchecked, it can quickly turn into a long-term problem that often leads to anxiety and depression.

This website is dedicated to helping people cope by using easy stress-relieving activities that work. Without meds.

If you constantly feel overwhelmed and unable to cope with whatever life is throwing at you, you’re not getting the same quality of sleep you used to, or you experience physical tension most of the day, you’re not alone.

On this website you’ll find practical tips, methods and ways to relieve, reduce, prevent and manage stress so you can get back control of your life and preserve your long-term health and happiness.

Chances are, you are already doing many things right to manage your stress. My goal here is to provide that one last piece of the puzzle that will allow you to tie it all together.  

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“Stress and related problems can turn your life upside down. Fortunately there are ways to cope without risking your health with prescription drugs.”

Dr. Olivia M. Anderson

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Good Stress Vs Bad Stress

Not all stress is bad

The stress response of the body is similar to that of an airplane readying for take-off.

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What Is A Stressor?

What is a stressor?

A stressor is an event, response or condition that can trigger your stress.

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Stressless Breathing

Breathing exercises for stress

Breathing is one of the best coping mechanisms you can use to control stress.

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Best Stay Calm Quotes

Stay calm quotes

A collection of uplifting quotes that you can affirm to yourself to save the day.

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Stress And Health Journal

Benefits of a stress journal

A stress and health journal can help you keep it together during trying times.

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The Best Stress Balls

Why stress balls work

You can literally squeeze the stress right out of yourself. And they’re easy to carry around.

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Stress Relief Fractals

What are stress relief fractals?

What is it about a stroll in the woods or going for a walk along a country lane that seems to bring a sense of inner peace?

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Natural Stress Remedies

Best natural remedies for reducing stress

When things go wrong at work or at home, that’s the time you’re most likely to feel your stress levels rising.

Make Stress Work For You

Stress is a normal part of life.

Stress is not always bad.

In fact, certain types of stress can be healthy and beneficial. Good stress allows us to step up to a challenge, avoid danger or provide motivation when we need it.

On the other hand, unhealthy stress can become a problem that can even turn into a serious illness if not managed properly.

This website was created to help you understand and sort out the different types of stress and how to live with, and even benefit from it.

What you’ll learn here are important lessons and simple tips that you can apply that allow you to benefit from the good stress and keep the bad stress from negatively impacting your life.

One of the most important steps to take when trying to cope with stress is identifying what is causing it.

Stress exists when certain problems, which can be either physical or psychological, put your body on alert. Sometimes just identifying the source of the stress can help you make the stress disappear.

We will examine how to do this so you can learn to adapt to stress.

Instead of understand what stress is and how it works, most people try to run away from what produces the stressors in life. Unfortunately, this usually makes matters worse and allows stress to have its way with you.

When don’t manage your stress levels, they can evolve into an anxiety disorder and other problems.